Top 5 Must-have carb foods for weight loss.

When we decide to lose weight, the first thing we do is eliminate carbohydrates from our diet. Carbohydrates get a bad rap, especially when it comes to losing weight.

But not all of these statements are true. Certain carbohydrate-rich foods are actually good for weight loss. You need these carbohydrates to boost your brain, strengthen your exercise, and keep this fiber healthy for proper digestion.

So if you are trying to lose weight, here are five high carb foods to include in your weight loss diet.

1. Whole wheat bread

Do you miss your toast in the morning? No more. A large research analysis of 12 studies found that the more whole grain products, including whole wheat bread, you ate, the lower your BMI.

Especially if you are following the Mediterranean diet, eating whole wheat bread can help you lose weight and reduce belly fat.

To make your bread even healthier, you can add a lot of vegetables.

2. Brown rice

Who said you have to give up all the rice to lose weight? You can choose brown rice over white rice while trying to lose weight.

A study of 430 Japanese found that eating white rice led to weight gain while consuming brown rice had the opposite effect.

People who ate white rice for a year gained a lot of weight. Whereas people who ate brown rice (no matter how much) had no such risk. Brown rice is high in fibre, making it the perfect choice for weight watchers.

3. Oats

Instead of eating those sugary cereals, opt for good old-fashioned oatmeal. Oats are whole grains. And the best thing about oats is that you can make it sweet or salty as you like.

Try to stick to vegetable (salty) oatmeal, as added sugars are not good for weight loss.

4. Apples

We’ve all heard the saying, “An apple a day keeps the doctor away.” Apples are super hydrating and a healthy source of carbohydrates. The apple contains 86% water that will help you stay hydrated and start your metabolism.

It also has prebiotic properties that are good for the gut.

5. Sweet potato

Sweet potato, commonly known as Shakarkand, can be part of your healthy weight loss diet. It is lower in calories, carbohydrates, and fiber than their white potatoes.

They are also rich in micronutrients, including potassium, which you will surely need to lose weight successfully.

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